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=(
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237.4 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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1173 kcal
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Fat: 96.21g | Prot: 55.51g | Carb: 16.77g.
Breakfast: Amêndoas, Nozes Macadâmia Torradas e Secas (com Sal), Nestlé Creme de Leite. Lunch: Tomates, Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Amarelo, Bacon, Manteiga (com Sal), Alface. Snacks/Other: Nestlé Creme de Leite, Mandubim Pasta de Amendoim Integral. more...
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gaining 6.2 lb a week
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