Weigh In record (no journal entry) for 08 January 2016
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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199 kcal
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Fat: 12.88g | Prot: 13.36g | Carb: 6.59g.
Breakfast: Coffee with Cream, Coffee with Cream, Egg. more...
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losing 2.8 lb a week
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