Weigh In record (no journal entry) for 30 September 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1841 kcal
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Fat: 48.03g | Prot: 77.42g | Carb: 233.58g.
Breakfast: Splenda with Fiber, Soy Milk, 0% Honey Greek Yogurt, Natural Artisan Granola - Original. Lunch: Baby Carrots, Original Nayonaise, Sandwich Thins - 100% Whole Wheat, Meatless Deli Turkey, Spicy Three Pepper Hummus, Formagg Pepper Jack Veg Slices, 100% Vegetable Juice (11.5 oz). Dinner: New York Texas Toast Parmesan 8 Ct, Classic Flavor Meatless Meatballs, Green Snap Beans (Frozen), Sockarooni Pasta Sauce, Plus Penne Pasta (Barilla). Snacks/Other: White Table Wine. more...
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2702 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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