jktrinnaman's Journal, 18 December 2009

203.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 21.92g | Prot: 76.35g | Carb: 47.22g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: cafe rio. Snacks/Other: Diet Mtn. Dew. more...

3181 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...