Weigh In record (no journal entry) for 08 January 2016
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226.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1507 kcal
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Fat: 69.87g | Prot: 73.95g | Carb: 147.77g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Homemade-Style Spaghetti Sauce with combination of Meats, Creamette Spaghetti Noodles. Dinner: Smucker's Red Raspberry Jam, Butter (Salted), Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 2.8 lb a week
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