Weigh In record (no journal entry) for 30 September 2011
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149.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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982 kcal
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Fat: 68.23g | Prot: 72.36g | Carb: 19.06g.
Dinner: Apples, Ribeye (12 oz). more...
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gaining 1.4 lb a week
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