Weigh In record (no journal entry) for 08 January 2016
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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722 kcal
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Fat: 55.32g | Prot: 48.35g | Carb: 5.80g.
Breakfast: Bacon, Cream (Half & Half), Egg. Lunch: Ketchup, Tomatoes, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Simms Beef Sausage Snack Sticks, Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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