Weigh In record (no journal entry) for 30 September 2011
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1366 kcal
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Fat: 21.80g | Prot: 51.86g | Carb: 259.29g.
Breakfast: Coffee, Skim Milk, Total Raisin Bran, Original Lite Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard, Tomatoes, Lettuce, Wheat Bread. Dinner: Spicy Tuna Roll. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cranberry Juice, Peaches (Drained, Heavy Syrup, Canned). more...
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3465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 1 hour, Golf (walking) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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