Weigh In record (no journal entry) for 30 September 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1318 kcal
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Fat: 38.43g | Prot: 69.31g | Carb: 84.68g.
Breakfast: Apples, Boiled Egg. Dinner: Vodka, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Wasabi Root, Ahi Tuna Sashimi, Fresh Salmon Nigiri, Cucumber (Peeled), Shrimp. Snacks/Other: Rice (Sake) Beverage, Oranges, Roasted Salted Cashew Nuts, Light Creamy Swiss Cheese. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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