Weigh In record (no journal entry) for 08 January 2016
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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979 kcal
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Fat: 52.26g | Prot: 22.44g | Carb: 99.58g.
Breakfast: Mühlenhof Traditionssalami, Gut & Günstig Hänchenbrustfilet, Krüger Schoko Cappuccino, Milsani Deutsche Markenbutter, Golden Toast Vollkorn Toast. Lunch: ALNATURA Bio Mandel Honig Riegel 40G, Alnatura Obstsalat. more...
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gaining 12.3 lb a week
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