kerigirl22's Journal, 30 September 2011

166.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.90g | Prot: 52.50g | Carb: 163.50g.   Breakfast: Roma Tomato & Mozzarella Sandwich. Dinner: Loco Salad with Creamy Cilantro Dressing, Pinto Beans, Taco Al Carbon. Snacks/Other: Cheeseburger (Kids’ Meal), Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...

2206 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...