desoizal's Journal, 08 January 2016

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 65.95g | Prot: 165.33g | Carb: 371.50g.   Lunch: Baby Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Ready to Roast Mediterranean Vegetables, Bananas, Butternut Pumpkin, Beetroot, Pork Loin (Tenderloin, Lean Only), Avocado, Morrisons Bistro Style Salad, Morrisons Swede, Parsnips. more...

3403 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 14 hours and 53 minutes, Weight Training (Bodybuilding) - 53 minutes. more...