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I've started the cyclic diet 2 weeks ago and just now getting over my withdrawal symptoms. My ketone sticks tell me I'm releasing ketone's which means I can start my full body work out and carb-up over the weekend for my muscle tearing day on Monday.
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285.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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