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down 2 lbs woo hoo ! now to keep it off.
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193.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1551 kcal
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Fat: 34.16g | Prot: 109.63g | Carb: 202.84g.
Breakfast: 1% milk, Cereal. Lunch: pineapple chunks, Breaded Okra, Tea 1/2 sweet (Brewed), cheese pizza. Dinner: sandwich thins, pulled barbeque chicken. Snacks/Other: whey protein, 1% milk, activia yogurt, Blackberries. more...
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losing 5.6 lb a week
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