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kuwa2004
Journal
08 Jan 16
kuwa2004's Journal, 08 January 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 08 January 2016
138.9 lb
Lost so far:
14.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1460 kcal
Fat: 56.42g | Prot: 50.00g | Carb: 157.50g.
Breakfast:
ネスレ キットカット (12,3g).
Lunch:
セブンイレブン ツナポテトパン, セブンイレブン ハムサンド.
Dinner:
味噌汁, キムチ, マルハニチロ食品 ちくわ, AJINOMOTO 焼餃子, サッポロビール 極ゼロ.
more...
2061 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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