Weigh In record (no journal entry) for 07 January 2016
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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452 kcal
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Fat: 14.75g | Prot: 8.84g | Carb: 74.41g.
Snacks/Other: Banana Zucchini Carrot Bread, Walnut & Dried Cherry Bars. more...
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gaining 3.5 lb a week
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