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This has been a rewarding week for me. I have been counting calories, not always very well, but pretty sure I have stuck to my limit most days. This being the first week and the fact that I wasn't well yesterday and threw up, has probably contributed to why I did so well. Still, I really am aiming to lose 1 kg a week from now on. I know its doable, and am actually going to start exercising. I also bought this belly dance dvd and have tried it once in the privacy of my room. Boy was I sore the next day!!! Still, its obviously muscles I'm not using so I am keeping at it. (Btw...I have never belly-danced in my life.) But I love the woman's carefree happy attitude. I am looking forward to feeling wonderful again.
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241.8 lb
Lost so far: 6.0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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