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The biggest problem with going 1800 calories per day is in the temptation not to exercise because you know you're consuming few enough calories to still lose w
weight, at least when you're my size. Tonigt we plan to make collies to send out. I really hope I can maintain my weight instead of gain. Christmas is dangerous.
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246.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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2033 kcal
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Fat: 36.70g | Prot: 105.13g | Carb: 372.23g.
Breakfast: Corn Chex, Light Vanilla Soymilk, Vive Cereal. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Singles Fat Free American Cheese Slices, Egg White, Select 98% Fat Free New England Clam Chowder. Dinner: 6" Veggie Delite. Snacks/Other: Oatmeal Raisin Cookies, Mousse Temptations, Apples. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I also re-started my diet after watching the biggest loser, I wish they would publish how these people can lose 5-8 lbs a week. That way I could be done in 3 months. Like you, I also started with 1800 but then lowered it to 1600 and now seeing results. Weightlifting twice a week for 1+ hour(s) is more effective than cardio since it is two fold: Burns calories, and replaces some muscle lost during weight loss. I am 6-1 and now 252 lbs and know what you are going through, so I am hoping to survive Christmas by replacing on of my 4 meals with a 400 calorie dessert from Dec 24 through Jan 1. I hope this formula to survive Christmas helps and best of luck.
18 Dec 09 by member: TravisCW
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