Pitoflex's Journal, 07 January 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 21.33g | Prot: 91.37g | Carb: 52.42g.   Lunch: Tilapia (Fish), Asparagus, Mixed Vegetables (Drained Solids, Canned), clemente jacques aderezo italiano. Dinner: Chicken Breast (Skin Not Eaten), clemente jacques aderezo italiano. Snacks/Other: Gala Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds. more...

1945 kcal

Activities & Exercise: LA FITNESS - 1 hour and 27 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...