Weigh In record (no journal entry) for 07 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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434 kcal
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Fat: 9.43g | Prot: 17.04g | Carb: 72.22g.
Breakfast: Boiled Egg. Lunch: Frozen Blackberries, Quaker Rice Cakes - Caramel Corn, Smart Ones Classic Favorites Ravioli Florentine. more...
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losing 7.0 lb a week
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