Weigh In record (no journal entry) for 07 January 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1756 kcal
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Fat: 103.49g | Prot: 78.29g | Carb: 68.23g.
Breakfast: Lucerne Specialty 3 Grade AA Eggs, Lucerne Sharp Cheddar Cheese. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Lucerne Natural Low Moisture Part Skim Mozzarella Cheese, Mission Carb Balance, Dry Roasted Almonds (with Salt Added). Snacks/Other: Superior Nut Company Roasted & Salted Almonds, Planters Dry Roasted Peanuts, Pepperoni, Michelob Ultra Light Beer, Vodka, Golden Corral Sauteed Mushrooms, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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