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Donated blood yesterday, Been overeating to compensate for weight lifting stuff
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2016:
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2113 kcal
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Fat: 89.46g | Prot: 104.59g | Carb: 229.86g.
Breakfast: Orange Juice, Lucerne Large Egg, Cheddar Cheese, Sensations Sliced Oven Roasted Turkey, English Muffin. Lunch: Fibre 1 Oats & Peanut Butter Chewy Bar, Celery, Red Onions, Green Peppers, Grilled Chicken. Dinner: Tim Hortons Herb & Garlic Cream Cheese, Tim Hortons Four Cheese Bagel. Snacks/Other: Christie Bits & Bites, Hershey's Milk Chocolate Kisses. more...
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4585 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Cross Training - 35 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 44 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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