Weigh In record (no journal entry) for 07 January 2016
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1005 kcal
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Fat: 30.10g | Prot: 43.41g | Carb: 144.44g.
Breakfast: Kellogg's Rice Krispies, Activia Vanilla Yogurt, Banana. Lunch: Weight Watchers Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: Italian Sausage, Acorn Winter Squash. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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gaining 0.7 lb a week
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 Comments
I did not go up eight lbs lol I lost 1/2
24 Jan 16 by member: Lovelylori
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