Weigh In record (no journal entry) for 30 September 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1503 kcal
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Fat: 73.83g | Prot: 129.91g | Carb: 79.36g.
Breakfast: Muscle Milk Chocolate, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), Muscle Milk Mocha Joe Powder, 2% Fat Milk. Lunch: Light Mayonnaise, Premium Saltine Crackers with Multigrain, Chunk Light Tuna in Water. Snacks/Other: pepperoni, pizza cheese, ground beef. more...
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losing 2.8 lb a week
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