Weigh In record (no journal entry) for 30 September 2011
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1100 kcal
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Fat: 37.00g | Prot: 52.00g | Carb: 152.00g.
Lunch: Velveeta Shells & Cheese with 2% Milk (Kraft), Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Cheeseburger with Onion (No Spread). more...
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gaining 1.4 lb a week
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