Weigh In record (no journal entry) for 07 January 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1765 kcal
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Fat: 76.50g | Prot: 92.50g | Carb: 180.00g.
Breakfast: Trader Joe's Very Green Juice Blend, Happy Farms Spirals String Cheese, Perky Jerky Turkey Jerky. Lunch: Happy Farms Spirals String Cheese, Aidells Cajun Style Andouille Sausage. Dinner: El Milagro Tortilla Chips, Gourmet Style Salsa (Medium), Dr. McDougall's Right Foods Vegetable Soup. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, nature valley (null) Nut Crisp Bars, Sunnyland Farms Mammoth Pecan Halves, Bard Valley Medjool Dates. more...
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losing 8.4 lb a week
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