Weigh In record (no journal entry) for 07 January 2016
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1485 kcal
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Fat: 123.38g | Prot: 71.24g | Carb: 22.10g.
Breakfast: Egg, Cream (Half & Half), Johnsonville Stadium Style Brats Cooked Bratwurst. Lunch: Bratwurst. Dinner: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lindt Lindor Truffle Balls, Sargento Colby Jack Cheese Sticks, Simms Beef Sausage Snack Sticks. more...
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losing 21.0 lb a week
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