Weigh In record (no journal entry) for 07 January 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1224 kcal
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Fat: 40.63g | Prot: 48.27g | Carb: 172.29g.
Breakfast: Dunkin' Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, No Name Vegetable Soup, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Dinner: Pecans. more...
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gaining 7.0 lb a week
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