Weigh In record (no journal entry) for 07 January 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2016:
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1434 kcal
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Fat: 42.10g | Prot: 51.38g | Carb: 221.93g.
Breakfast: Oranges, Cooked Egg White, Good Life Whole Wheat Roti. Lunch: Mixed Salad Greens, Deep Dahi Vada, Dal, Roti Land Fulka Roti. Snacks/Other: Mean Green Juice, Britannia Marie Gold Biscuits, Britannia Digestive High Fibre Biscuit, Lipton Milk Tea, Oranges. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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