Weigh In record (no journal entry) for 30 September 2011
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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845 kcal
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Fat: 21.69g | Prot: 51.13g | Carb: 107.21g.
Breakfast: Cheerios, 1% Fat Milk, Fruit and Nut All Natural Granola. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Crushed Tomatoes, Barley, Sweet Potatoes, 100% Stoneground Whole Wheat Dinner Rolls, Delicatessen Oven Browned Turkey Breast Just Turkey, Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers. more...
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gaining 3.5 lb a week
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