Weigh In record (no journal entry) for 07 January 2016
|
279.5 lb
Lost so far: 113.1 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1063 kcal
|
Fat: 22.90g | Prot: 115.24g | Carb: 93.34g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread, Clover Lighter Spread. Lunch: Subway 6" Bacon. Dinner: Herbalife Meal Replacement Bar. Snacks/Other: Tesco Chicken Breast Fillets (130g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|