desoizal's Journal, 07 January 2016

195.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 71.07g | Prot: 175.45g | Carb: 344.63g.   Breakfast: 99% Cocoa, Prime Nutrition Max-HP, Prime Nutrition Intra-MD Orange Carnage. Lunch: Bananas, Gaspari Superpump Max Grape Cooler, Extra Virgin Olive Oil, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Onions, Carrots, Penne, Mushrooms, Celery, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). more...

2896 kcal

Activities & Exercise: Elliptical - 22 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 21 minutes, Weight Training (Bodybuilding) - 45 minutes. more...