Weigh In record (no journal entry) for 07 January 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1302 kcal
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Fat: 26.84g | Prot: 58.30g | Carb: 207.73g.
Breakfast: Möhren, Äpfel, Kaffee mit Milch. Lunch: Nordwaldtaler Kernige Haferflocken, Milch 1,5%, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Edeka Wraps, Eisbergsalat, Develey Süßsauer Sauce, Norma Hähnchenbrustfiletstücke Klassik. Snacks/Other: Becherkuchen, Kaffee mit Milch. more...
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losing 3.1 lb a week
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