Weigh In record (no journal entry) for 07 January 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1528 kcal
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Fat: 53.93g | Prot: 47.71g | Carb: 212.85g.
Breakfast: Orangen, Kaffee mit Milch, Wasa Roggen Dünn, Exquisa Frischkäse 0,2%. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leerdammer Leger, Ja! Delikatess Putenbrust, Butter, Lidl Laugenknoten. Dinner: Kirschtomaten, Exquisa Frischkäse 0,2%, Grünländer Leicht, Leberwurst, Wilhelm Brandenburg Sportler-Salami Fettreduziert, REWE Delikatess Lachsschinken, Butter, Gerstenbrot, Gerstenbrot, Chiabrot. Snacks/Other: Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Katjes Frucht Spaß, Haribo Crazy Jungle, Haribo Saure Schnuller, Magnum Chocolate Thins Espresso, Quark-Plunder-Stückchen. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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