Cocktailnase's Journal, 07 January 2016

156.7 lb Lost so far: 112.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 62.96g | Prot: 83.87g | Carb: 277.78g.   Breakfast: Schwälbchen Dickmilch, Orangen, Äpfel, Birnen, Chia-Samen, Hanfsamen, Edeka Kokosflocken, Edeka Raspelschokolade, Alnatura 3-Korn-Flocken, Banane. Lunch: Olivenöl, Essig, Tomaten, Aldi Mozzarella Leicht, Aldi Nord Rustikale Steinofenbrötchen. Dinner: Aldi Kochschinken, Kamps Korneck. Snacks/Other: Böklunder Geflügel-Würstchen, Honig, Milch 1,5%, Alnatura Dinkelgrieß, Haribo Phantasia, Cinemaxx Popcorn Süß, Haribo Frösche, Apfelsinen. more...

2016 kcal

Activities & Exercise: Resting - 12 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...