Weigh In record (no journal entry) for 30 September 2011
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187.8 lb
Lost so far: 7.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1783 kcal
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Fat: 79.84g | Prot: 127.01g | Carb: 141.96g.
Breakfast: Sliced Almonds, Organic Mixed Baby Greens Salad, Red Wine & Olive Oil Vinegrette Dressing, Metobolic Whey Protein - Chocolate, Egg. Lunch: Organic Thompson Seedless Raisins (Jumbo), Trident Seafoods panko breaded tilapia, Red Wine & Olive Oil Vinegrette Dressing, Organic Spring Mix Salad, Cucumber (Peeled). Dinner: Gold Coast Coconut Shrimp, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Milk (Nonfat). more...
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2701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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