sega2's Journal, 07 January 2016

176.6 lb Lost so far: 18.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 52.42g | Prot: 35.58g | Carb: 175.90g.   Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной с Маслом, Хлеб Черный. Dinner: Хлеб Черный, Хумус. Snacks/Other: Хлеб Черный. more...

1981 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...