Weigh In record (no journal entry) for 07 January 2016
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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806 kcal
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Fat: 28.89g | Prot: 21.13g | Carb: 117.67g.
Breakfast: Kaffee mit Milch und Zucker, Müller Froop Kirsche, Gut & Günstig Toast Schmelzkäsescheiben, Lindenhof Rahmkäse Scheiben Bärlauch, Golden Toast Vollkorn Toast, Krüger Schoko Cappuccino, Butter. Lunch: Orangen, Kaki. more...
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losing 9.3 lb a week
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