Not_lance_bass's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

188.0 lb Lost so far: 9.7 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1263 kcal

Fat: 60.33g | Prot: 34.40g | Carb: 164.02g. Breakfast: Tazo Chai Tea Latte (Venti). Lunch: planters. Dinner: Cashew Nuts, Tangerines (Mandarin Oranges). Snacks/Other: banana, Fuji Apples. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Not_lance_bass's Journal, 30 September 2011

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