Weigh In record (no journal entry) for 30 September 2011
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1662 kcal
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Fat: 71.13g | Prot: 45.10g | Carb: 216.01g.
Breakfast: honey, Cream (Half & Half), powdered cream, quaker instant oatmeal original, Coffee. Lunch: corner bakery field greens, corner bakery seasonal fruit medley, corner bakery pasta caprese salad , corner bakery tomato soup. Dinner: Nachos, Crunchy Taco. Snacks/Other: Caramel Coated Popcorn, garrett's popcorn, starbucks spiced pumpkin chai. more...
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losing 2.0 lb a week
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beanerella's weight history
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