Fraserdude's Journal, 07 January 2016

body fat 25.9%. So this is a great result, checked it a second time even. But 2 days ago I was 94K. Took this one straight after a 40k bike ride. I think my fluid levels are bouncing all over the place.

202.2 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 12.67g | Prot: 6.51g | Carb: 52.95g.   Breakfast: Aldi Crumpets, Butter, Honey, Coffee with Milk. more...

3582 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...