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Kwilso
Journal
06 Jan 16
Kwilso's Journal, 06 January 2016
Kwilso's Profile
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Weigh In record (no journal entry) for 06 January 2016
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1838 kcal
Fat: 80.42g | Prot: 61.81g | Carb: 214.74g.
Lunch:
Miss Vickie's Jalapeno Potato Chips, Subway FUZE Sweet Tea, Subway 6" Tuna.
Dinner:
Pizza with Meat and Vegetables.
more...
2696 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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