Weigh In record (no journal entry) for 06 January 2016
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195.4 lb
Lost so far: 87.6 lb.
Still to go: 50.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2016:
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1958 kcal
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Fat: 51.56g | Prot: 88.82g | Carb: 290.35g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Kirkland Signature Dark Chocolate Super Fruits, Marshmallows, Fat Free Skim Milk, Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Dinner: Kona Coast Island Teriyaki Sauce, Bertolli Extra Virgin Olive Oil, Shrimp, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Mangos, Tofurky Kielbasa, M&M's Peanut Chocolate, Canada Dry Ginger Ale (12 oz), Ocean Spray Cranberry Juice Cocktail, Shrimp, Chocolate Fudge. more...
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gaining 0.9 lb a week
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