Weigh In record (no journal entry) for 30 September 2011
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135.9 lb
Lost so far: 33.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1181 kcal
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Fat: 30.33g | Prot: 107.71g | Carb: 134.21g.
Breakfast: Nonfat Plain Greek Yogurt, Blueberries , Raspberries , Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: Bagel Thins - Everything, Grape Tomatoes, Pink Lady Apples, Wild Alaska Sockeye Salmon. Dinner: Nonfat Black Cherry Greek Yogurt, Flax, Oat Bran & Whole Wheat Flour Tortillas, Portabella Mushrooms , Crumbled Feta Cheese with Basil & Sundried Tomato, Hard Parmesan Cheese, Onions . Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.6 lb a week
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