Weigh In record (no journal entry) for 30 September 2011
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142.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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428 kcal
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Fat: 15.88g | Prot: 32.24g | Carb: 41.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mushroom Soup, Unsweetened Iced Tea, Cooked Summer Squash (from Fresh), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. more...
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losing 9.8 lb a week
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