Weigh In record (no journal entry) for 06 January 2016
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205.4 lb
Lost so far: 3.8 lb.
Still to go: 205.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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934 kcal
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Fat: 38.37g | Prot: 131.80g | Carb: 16.84g.
Breakfast: Land O' Frost Deli Shaved Smoked Turkey, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Dinner: Broccoli, Saputo Crumbled Blue Cheese, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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losing 11.2 lb a week
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