Weigh In record (no journal entry) for 30 September 2011
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222.8 lb
Lost so far: 31.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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721 kcal
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Fat: 30.47g | Prot: 71.97g | Carb: 34.02g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Boiled Egg, Natural Spring Water. Lunch: Chunk Light Tuna in Water, Natural Spring Water. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Natural Spring Water. Snacks/Other: Steamfresh Broccoli, 2% String Cheese Sticks, Natural Spring Water. more...
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4015 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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