Weigh In record (no journal entry) for 30 September 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2011:
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1883 kcal
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Fat: 69.30g | Prot: 62.39g | Carb: 253.37g.
Breakfast: Grapefruit, Dried Prune, Quick Oats Porridge, Organic Brown Flaxseeds. Lunch: Blueberries Pistachios and A Yoghurt Coating, Greek Style Salad Flatbread. Dinner: Apple Pie, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sushi & Edamame Beans, Coconut Oil. more...
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2527 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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