renetty's Journal, 30 September 2011

160.3 lb Lost so far: 52.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 25.54g | Prot: 84.46g | Carb: 166.66g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Low Fat Mayo, Tuna in Water, Reduced Fat Cheez-It, York Peppermint Patty (Fun Size), Whole Grain White Bread. Dinner: Honey Butter Biscuit, 99 Rice Pilaf, 99 Turkey Tips. Snacks/Other: Blood Orange Sorbet. more...

2125 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...