Pitoflex's Journal, 06 January 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 25.27g | Prot: 171.14g | Carb: 54.93g.   Breakfast: Egg White. Lunch: Asparagus, Tomatoes, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Pinot Noir Wine. Dinner: Lemon Juice, Arugula Lettuce, Smoked Salmon. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

2020 kcal

Activities & Exercise: Elizabeth - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...